The Healing Power of Tanka: Poetry by Janet S. Qually

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The Healing Power of Tanka: Poetry by Janet S. Qually

Tanka poetry, a genre that celebrates brevity and depth, accuracy and emotion, provides a peaceful haven in a world that goes too quickly and where feelings are frequently ignored. Janet S. Qually is one of the few modern poets who so masterfully capture this balance. Her writing transports readers to a sensitive, enlightening, and soul-stirring realm. Through her skill with the tanka form, Qually creates profoundly moving portrayals of human feeling that, in just a few lines, assist readers in processing the complexity of life.

What is Tanka Poetry?

Tanka, an influential traditional Japanese poetry style, comprises five lines following a syllabic pattern of 5-7-5-7-7. Although it shares a similar length with the more popular haiku, tanka is distinct in its tone and intention. It often merges emotional or philosophical reflections with images from nature and daily life. Tanka is introspective and melodic, creating a connection between one’s inner thoughts and the outside world.

Janet S. Qually’s poetry encapsulates the spirit of this form. Her work combines ancient traditions with contemporary perspectives, effectively expressing both fleeting emotions and enduring truths.

Janet S. Qually: Voice of Empathy and Resilience

Janet’s profound empathy for the human condition is at the core of her poetry. Her poetry focuses more on soul-telling than on narrative. Whether she writes about happiness, grief, loss, or recovery, every article is honest and reassuring, like a kind hand on the shoulder.

Her tanka are characterized by readers as “soft awakenings” and “breaths of clarity.” And it’s simple to understand why. Her words dwell with us rather than only speaking to us. They remain.

One such poem is as follows:

What the sky refuses to reveal
The shadow of a bird confesses across my shoulder.
When no one knows how to grieve, even quiet has weight.

Janet conveys the silent loneliness of unsaid loss in just five sentences. Instead of telling us how to feel, she offers us room to        

Poetry as a Path to Healing

For Janet, poetry serves as a therapeutic art form in addition to a creative release. She thinks that words have the ability to change people; when we write or read with vulnerability, we start to see ourselves and one another more clearly. Her poetry serves as a reminder to stop, breathe, and feel in a society that frequently values output above presence.

Janet’s work has been incorporated into mental health groups, grief circles, and classrooms. Her poetry has been used as instrument for introspection and connection by educators and therapists alike. Her tanka has become a friend to many readers during quiet times, a place to turn to when words are difficult to find.

Blending Nature and Emotion

A large portion of Janet’s poetry is inspired by nature, which she uses both metaphorically and as images. The internal landscapes that each of us traverses are reflected in the seasons, skies, trees, and water.

She writes in one article:

The shape of last season’s fallen branches is preserved in the winter river, serving as a silent reminder that mending involves remembering.

Both nature and Janet’s poems take their time. Her tanka asks us to respect our speed, our wounds, and who we are.

Tanka for Modern Times

Despite having its roots in a centuries-old custom, Janet S. Qually’s tanka technique is surprisingly contemporary. She examines issues like as identity, trauma, mental health, and personal development—all while preserving the grace and nuance that the genre demands.

Janet is unique because she doesn’t romanticize suffering. Her poetry focuses on softly interacting with reality rather than running away from it. Despite their weight, they accept the burden of existence. Her work has such a lasting resonance because of this balance between beauty and pain, light and dark.

The Role of Art in Community

Janet writes to connect, not merely to satisfy her desires. She spreads her poetry through readings, workshops, and partnerships in methods that promote community. Her presence is as considerate as her poetry, whether she is teaching people writing exercises or discussing the therapeutic value of art.

“Poetry is an invitation, not an answer,” she frequently asserts. And it’s evident. Beyond the poetry, her website and blog offer insights on process, presence, and how we might better pay attention to the quiet moments in our lives.

Discover More of Janet’s Work

Janet S. Qually is a poet you should be familiar with if you’re new to tanka poetry or are just looking for work that addresses the emotional strands of daily living. Her phrases are brief but impactful, and her voice is understated yet powerful. There is an invitation to feel, to halt, to see in a different way in every poem.

More of Janet’s writing is available on her Amazon, where she frequently posts new pieces and provides commentary on the poetry process. There is something for everyone who wants to get closer to both oneself and the world around them, whether it be through blog entries or published collections.

Final Thoughts

Janet S. Qually presents a quiet revolution in a noisy age. One line at a time, she provides readers with a path back to themselves through the therapeutic power of tanka poetry. Her writing serves as a reminder that the truth can be expressed in a thousand words. Sometimes a little honesty and five lines are all that’s needed.

By | 2025-04-23T12:04:38+00:00 April 23rd, 2025|Book Author|Comments Off on The Healing Power of Tanka: Poetry by Janet S. Qually

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